Brrrn Board for Physical Therapy | 6 FT Adjustable Slide Board + Free Workouts

 ⚡Orders arrive in 7-11 business days.⚡

Slide Boards are a trusted multigenerational prehab/rehab tool for athletes & active aging population.


The Rehabilitative Benefits of Slide Boards:
+  Utilized for post-op rehab of knee & hip replacement surgeries
+  Improves balance, coordination, bodily awareness and overall athletic performance
+  Reduces risk of muscular imbalances & injuries to the back, groin, hips, and knees
+  Promotes core strength & upper extremity range of motion for throwing sports
+  Trusted by DPT's for TUG test and Berg balance scale for active-aging population  

The General Benefits of Slide Board Workouts:
+  Improves mobility, coordination, joint stability, athletic performance and cardiovascular health
+  Tones your core, glutes, and inner/outer thighs
+  Reduces the risk of muscular imbalances and injuries to the back, hips, knees and ankles.
+  Offers a fun, low-impact cardio solution for all ages and fitness levels
+  Can burn up to 500 calories in 30 minutes

Free YouTube Workouts:
+  Click here to watch and subscribe
+  Offers 10+ categories designed for all fitness levels
+  New classes added every single week

Why The Brrrn Board?
+  Award-winning, nationally accredited & includes hundreds of free workouts videos
+  Used by 23,000+ people at our Manhattan-based studio
+  Trusted and beloved by professional and Olympic athletes
+  Made with a chic design and easy-grip handle to conveniently store anywhere
+  Adjusts easily from 6ft to 5ft for kids and first-timers
+  Arrives pre-assembled with accessories and easy-to-follow instructions
+  Designed to be used on all surfaces (i.e. hardwood floors, carpet, outdoor decks) 

Published Studies On Slide Boards

Effectiveness of lateral slide exercise in an anterior cruciate ligament reconstruction rehabilitation home exercise program. Journal of Orthopedic & Sports Physical Therapy, 2000 (Link)

Conclusion: Including lateral slide exercise in a home exercise program after ACL  reconstruction appears to improve knee extension strength.

Current Concepts in Hip Preservation Surgery. Sports Health, 2016. (Link)

Conclusion: Successful treatment of non-arthritic hip pain in young athletic individuals remains a challenge. In cases where postoperative hip preservation rehabilitation is needed, evidenced-based practices to improve muscular endurance, cardiovascular fitness, and dynamic stability is with a gradual progression of non-impact activities to tolerance. Exercises using a slide board could restore muscular and cardiovascular endurance.